{"id":1241,"date":"2025-11-18T18:53:17","date_gmt":"2025-11-18T09:53:17","guid":{"rendered":"https:\/\/after-career.com\/?page_id=1241"},"modified":"2025-12-13T15:09:25","modified_gmt":"2025-12-13T06:09:25","slug":"20251025%e3%82%bb%e3%83%9f%e3%83%8a%e3%83%bc%ef%bd%91%ef%bc%86%ef%bd%81","status":"publish","type":"page","link":"https:\/\/after-career.com\/?page_id=1241","title":{"rendered":"\u300c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5149\u3068\u95c7\u300d\u30bb\u30df\u30ca\u30fc\u3000Q &amp;A"},"content":{"rendered":"\n<!DOCTYPE html>\n<html lang=\"ja\">\n<head>\n    <meta charset=\"UTF-8\">\n    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n    <title>\u300c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5149\u3068\u95c7\u300d\u30bb\u30df\u30ca\u30fc Q&A\u307e\u3068\u3081<\/title>\n    <style>\n        body {\n            font-family: 'Hiragino Kaku Gothic ProN', 'Meiryo', sans-serif;\n            line-height: 1.6;\n            color: #000 !important;\n            max-width: 800px;\n            margin: 0 auto;\n            padding: 20px;\n        }\n        h1 {\n            color: #007bff;\n            border-bottom: 3px solid #007bff;\n            padding-bottom: 10px;\n            margin-bottom: 20px;\n        }\n        h2 {\n            color: #28a745;\n            border-left: 5px solid #28a745;\n            padding-left: 10px;\n            margin-top: 30px;\n        }\n        .intro {\n            background-color: #f8f9fa;\n            padding: 15px;\n            border-radius: 5px;\n            margin-bottom: 20px;\n        }\n        .qa-container {\n            margin-bottom: 25px;\n            padding: 15px;\n            border: 1px solid #dee2e6;\n            border-radius: 5px;\n        }\n        .question {\n            font-weight: bold;\n            color: #dc3545;\n            margin-bottom: 5px;\n            border-bottom: 1px dashed #dee2e6;\n            padding-bottom: 5px;\n        }\n        .answer {\n            margin-top: 10px;\n            padding-left: 15px;\n        }\n        .cite-note {\n            font-size: 0.9em;\n            color: #6c757d;\n            margin-top: 10px;\n        }\n    <\/style>\n<\/head>\n<body>\n\n    <h1>\uff3c\u53c2\u52a0\u8005\u306e\u8cea\u554f\u306b\u304a\u5fdc\u3048\u3057\u307e\u3059\uff01\uff01Q&A\u307e\u3068\u3081\uff0f<\/h1>\n    \n    <div class=\"intro\">\n        <p>\u300c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5149\u3068\u95c7\u300d \u30bb\u30df\u30ca\u30fc\u30002025\u5e7410\u670825\u65e5\u571f\u66dc\u65e5\u958b\u50ac<\/p>\n        <p>\u7acb\u6559\u30bb\u30ab\u30f3\u30c9\u30b9\u30c6\u30fc\u30b8\u5927\u5b66\u7279\u547d\u6559\u54e1\u3000\u3000\u677e\u5c71\u4f38\u4e00\u5148\u751f<\/p>\n        <p>\u5f53\u65e5\u7686\u3055\u307e\u304b\u3089\u304a\u5bc4\u305b\u3044\u305f\u3060\u3044\u305f\u3055\u307e\u3056\u307e\u306a\u8cea\u554f\u306b\u3001\u677e\u5c71\u5148\u751f\u304c\u4e01\u5be7\u306b\u304a\u7b54\u3048\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002\u305c\u3072\u4eca\u5f8c\u306e\u5065\u5eb7\u3067\u697d\u3057\u3044\u751f\u6d3b\u3065\u304f\u308a\u306e\u30d2\u30f3\u30c8\u306b\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n    <\/div>\n\n    <div class=\"qa-container\">\n        <div class=\"question\">Q\uff11: \u552f\u4e00\u98f2\u3093\u3067\u3044\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u3069\u3046\u306a\u3093\u3067\u3057\u3087\u3046\u304b\uff1f \u98df\u54c1\u304b\u3089\u6442\u53d6\u3067\u5145\u5206\u3067\u3057\u3087\u3046\u304b\uff1f<\/div>\n        <div class=\"answer\">\n            <p>A: \u591a\u304f\u306e\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u7c89\u672b\u306b\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u3092\u6df7\u305c\u305f\u3082\u306e\u3067\u3059\u3002\u98df\u6750\u3068\u3057\u3066\u306e\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306b\u5065\u5eb7\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u306f\u69d8\u3005\u306a\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306b\u540c\u69d8\u306e\u52b9\u679c\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u8abf\u3079\u305f\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb\u306e\u9ad8\u3044\u7814\u7a76\u306f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u751f\u3084\u51b7\u51cd\u306e\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3092\u98df\u3079\u305f\u307b\u3046\u304c\u5b89\u5168\u3067\u69d8\u3005\u306a\u6804\u990a\u304c\u6442\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n        <\/div>\n    <\/div>\n\n    <div class=\"qa-container\">\n        <div class=\"question\">Q\uff12: \u98df\u54c1\u306e\u6804\u990a\u6210\u5206\u304c\u6614\u3088\u308a\u6e1b\u3063\u3066\u3044\u308b\u3068\u805e\u304f\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306a\u98df\u4e8b\u3092\u3059\u308c\u3070\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306f\u6442\u53d6\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u7279\u306b\u6614\u3088\u308a\u6e1b\u3063\u3066\u3001\u6442\u308a\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u308b\u6804\u990a\u7d20\u306f\u306a\u3093\u3067\u3057\u3087\u3046\u304b\u3002<\/div>\n        <div class=\"answer\">\n            <p>A: \u300c\u98df\u54c1\u306e\u6804\u990a\u6210\u5206\u304c\u6614\u3088\u308a\u6e1b\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u306f\u3088\u304f\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u660e\u78ba\u306a\u6839\u62e0\u306f\u3042\u308a\u307e\u305b\u3093\uff08\u6614\u3068\u73fe\u5728\u3067\u306f\u5206\u6790\u6280\u8853\u306e\u65b9\u6cd5\u3068\u7cbe\u5ea6\u304c\u683c\u6bb5\u306b\u9055\u3046\u306e\u3067\u76f8\u4e92\u306b\u6bd4\u8f03\u3067\u304d\u306a\u3044\uff09\u3002\u3053\u308c\u306f\u30ad\u30e3\u30c3\u30c1\u30b3\u30d4\u30fc\u3068\u3057\u3066\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u306b\u3088\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u3060\u3051\u3067\u3059\u3002\u65e5\u672c\u4eba\u306e\u5e73\u5747\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f1970\u5e74\u306e2200kcal\u304b\u3089\u73fe\u5728\u306e1850kcal\u3078\u306816%\u3082\u6e1b\u5c11\u3057\u3066\u304a\u308a\u3001\u672c\u5f53\u306b\u98df\u54c1\u306e\u6804\u990a\u6210\u5206\u304c\u6614\u3088\u308a\u6e1b\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u6442\u53d6\u6804\u990a\u7d20\u3082\u30ab\u30ed\u30ea\u30fc\u4ee5\u4e0a\u306b\u6e1b\u3063\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5e73\u5747\u5bff\u547d\u306f1970\u5e74\u306e\u7537\u602769.31\u5e74\u3001\u5973\u602774.66\u5e74\u304b\u30892023\u5e74\u306e\u7537\u6027 81.09\u5e74\u3001\u5973\u602787.14\u5e74\u3078\u306810\u5e74\u4ee5\u4e0a\u3082\u5ef6\u3073\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u4e8b\u5b9f\u304b\u3089\u3082\u3001\u300c\u98df\u54c1\u306e\u6804\u990a\u6210\u5206\u304c\u6614\u3088\u308a\u6e1b\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u306f\u306a\u3044\u3068\u601d\u308f\u308c\u307e\u3059\u3002\u591a\u69d8\u306a\u98df\u6750\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u98df\u3079\u3066\u4f53\u91cd\u3092\u6e1b\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u3066\u3044\u308c\u3070\u3001\u5065\u5eb7\u3067\u3044\u3089\u308c\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n        <\/div>\n    <\/div>\n\n    <div class=\"qa-container\">\n        <div class=\"question\">Q\uff13: \u773c\u306b\u3088\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308bDHC\u306e\u300c\u30eb\u30c6\u30a4\u30f3\u300d\u3092\u306e\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u52b9\u679c\u3092\u77e5\u308a\u305f\u3044\u3067\u3059\u3002<\/div>\n        <div class=\"answer\">\n            <p>A: \u30eb\u30c6\u30a4\u30f3\u306f\u30c6\u30ad\u30b9\u30c8\uff08\u56f36\u30fb\u56f37\uff09\u306b\u793a\u3057\u305f\u3088\u3046\u306b\u3001\u91ce\u83dc\u3084\u679c\u7269\u306b\u542b\u307e\u308c\u308b\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u6210\u5206\u3067\u3059\u3002\u6d3b\u6027\u9178\u7d20\u304b\u3089\u4f53\u3092\u5b88\u308b\u5f79\u5272\u3092\u3082\u3063\u3066\u304a\u308a\u3001\u5149\u3092\u611f\u3058\u308b\u7db2\u819c\u306e\u9ec4\u6591\u90e8\u306b\u591a\u304f\u5b58\u5728\u3057\u3001\u76ee\u3092\u7d2b\u5916\u7dda\u3084\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306a\u3069\u306e\u5149\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u4fdd\u8b77\u3057\u3066\u3044\u307e\u3059\u30021\u65e5\u306b\u5fc5\u8981\u306a\u30eb\u30c6\u30a4\u30f3\u91cf\u306f6mg\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc50g\u7a0b\u5ea6\u304b\u3089\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u30eb\u30c6\u30a4\u30f3\u304c\u6b20\u4e4f\u3057\u3066\u3044\u308b\u4eba\u306b\u306f\u30eb\u30c6\u30a4\u30f3\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u4e00\u5b9a\u306e\u52b9\u679c\u3092\u793a\u3059\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u8102\u6eb6\u6027\u7269\u8cea\u306a\u306e\u3067\u3001\u5145\u8db3\u3057\u3066\u3044\u308b\u4eba\u306f\u904e\u5270\u6442\u53d6\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u52a0\u9f62\u9ec4\u6591\u5909\u6027\u75c7\u306e\u4e88\u9632\u3092\u8003\u3048\u3066\u98f2\u3093\u3067\u304a\u3089\u308c\u308b\u306a\u3089\u3001\u4e00\u5ea6\u3001\u773c\u79d1\u306b\u76f8\u8ac7\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n        <\/div>\n    <\/div>\n\n    <div class=\"qa-container\">\n        <div class=\"question\">Q\uff14: \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u85ac\u306e\u98f2\u307f\u5408\u308f\u305b\u7b49\u3067\u5371\u306a\u3044\u7269\u304c\u3042\u308b\u3068\u805e\u304d\u307e\u3057\u305f\u3002\u75c5\u9662\u306e\u533b\u5e2b\u306b\u85ac\u3092\u51e6\u65b9\u3055\u308c\u308b\u6642\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u8cb7\u3046\u6642\u306b\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308c\u3070\u6559\u3048\u3066\u306f\u304f\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u81ea\u5206\u3067\u5224\u65ad\u3067\u304d\u308b\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b\uff1f \u305d\u306e\u3088\u3046\u306a\u4e8b\u4f8b\u304c\u66f8\u3044\u3066\u3042\u308b\u8457\u66f8\u3068\u304b\uff1f<\/div>\n        <div class=\"answer\">\n            <p>A: \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u85ac\u306e\u5371\u967a\u306a\u98f2\u307f\u5408\u308f\u305b\u306f\u3001\u307f\u306a\u3055\u3093\u304c\u601d\u3063\u3066\u304a\u3089\u308c\u308b\u4ee5\u4e0a\u306b\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u3002\u79c1\u304c\u53c2\u8003\u306b\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u4ee5\u4e0b\u306e\u66f8\u7c4d\u306a\u3069\u3067\u3059\u3002<\/p>\n            <ul>\n                <li>\u300e\u5065\u5eb7\u98df\u54c1\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u533b\u85ac\u54c1\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u4e8b\u5178 \u7b2c2\u7248\u300f\u3010\u7dcf\u76e3\u4fee\u3011\u65e5\u672c\u533b\u5e2b\u4f1a\u30fb\u65e5\u672c\u6b6f\u79d1\u533b\u5e2b\u4f1a\u30fb\u65e5\u672c\u85ac\u5264\u5e2b\u4f1a\u3001\u3010\u7de8\u96c6\u3011\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u5065\u5eb7\u98df\u54c1\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u60c5\u5831\u30bb\u30f3\u30bf\u30fc\u3000\u540c\u6587\u66f8\u9662<\/li>\n                <li>\u300e\u5065\u5eb7\u98df\u54c1\u30fb\u30b5\u30d7\u30ea[\u6210\u5206]\u306e\u3059\u3079\u3066\u3008\u7b2c7\u7248\u3009 \u30ca\u30c1\u30e5\u30e9\u30eb\u30e1\u30c7\u30a3\u30b7\u30f3\u30fb\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u65e5\u672c\u5bfe\u5fdc\u7248\u300f\u65e5\u672c\u533b\u5e2b\u4f1a\/\u65e5\u672c\u6b6f\u79d1\u533b\u5e2b\u4f1a\/\u65e5\u672c\u85ac\u5264\u5e2b\u4f1a (\u76e3\u4fee), \u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u5065\u5eb7\u98df\u54c1\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u60c5\u5831\u30bb\u30f3\u30bf\u30fc) (\u7de8\u96c6)\u3000\u540c\u6587\u66f8\u9662<\/li>\n            <\/ul>\n        <\/div>\n    <\/div>\n\n    <div class=\"qa-container\">\n        <div class=\"question\">Q\uff15\uff1a\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30b9\u30d7\u30e9\u30a6\u30c8\u306f\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u306a\u306e\u304b\uff1f<\/div>\n        <div class=\"answer\">\n            <p>A: \u30c6\u30ad\u30b9\u30c8\uff08\u56f35\u3084\u56f38\uff09\u3067\u8aac\u660e\u3057\u305f\u3088\u3046\u306b\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30b9\u30d7\u30e9\u30a6\u30c8\u306b\u542b\u307e\u308c\u308b\u30b9\u30eb\u30d5\u30a9\u30e9\u30d5\u30a1\u30f3\u3092\u62bd\u51fa\u30fb\u6fc3\u7e2e\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u5927\u91cf\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u306b\u306f\u6bd2\u3068\u3057\u3066\u4f5c\u7528\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30b9\u30d7\u30e9\u30a6\u30c8\u305d\u306e\u3082\u306e\u3092\u98df\u3079\u3066\u3082\u3001\u6442\u53d6\u3059\u308b\u30b9\u30eb\u30d5\u30a9\u30e9\u30d5\u30a1\u30f3\u306f\u5c11\u91cf\u306a\u306e\u3067\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n        <\/div>\n    <\/div>\n\n    <div class=\"qa-container\">\n        <div class=\"question\">Q\uff16\uff1a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u6eb6\u3051\u306b\u304f\u3044\u3068\u8a71\u3060\u304c\u3001\u81ea\u5206\u3067\u7815\u3044\u305f\u308a\u3001\u30ab\u30d7\u30bb\u30eb\u3092\u7834\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3069\u3046\u306a\u306e\u304b\uff1f<\/div>\n        <div class=\"answer\">\n            <p>A: \u5d29\u58ca\u3057\u306a\u3044\u30ab\u30d7\u30bb\u30eb\u3084\u9320\u5264\u3092\u305d\u306e\u307e\u307e\u98f2\u3080\u3088\u308a\u3001\u6545\u610f\u306b\u5d29\u58ca\u3055\u305b\u305f\u307b\u3046\u304c\u6709\u52b9\u6210\u5206\u306f\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u82e6\u75db\u3067\u306a\u304b\u3063\u305f\u3089\u304b\u307e\u3044\u307e\u305b\u3093\u304c\u3001\u8178\u6eb6\u6027\u306e\u9320\u5264\u3084\u30ab\u30d7\u30bb\u30eb\u306e\u5834\u5408\u3001\u6709\u52b9\u6210\u5206\u304c\u80c3\u6db2\u306b\u89e6\u308c\u308b\u3068\u5206\u89e3\u30fb\u5909\u8cea\u3057\u307e\u3059\u306e\u3067\u3001\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n        <\/div>\n    <\/div>\n\n    <div class=\"qa-container\">\n        <div class=\"question\">Q\uff17\uff1a\u8840\u6db2\u3084\u809d\u81d3\u306a\u3069\u306e\u6570\u5024\u304c\u6b63\u5e38\u304b\u3069\u3046\u304b\u306f\u4eba\u9593\u30c9\u30c3\u30af\u3084\u691c\u8a3a\u306e\u7d50\u679c\u3067\u5168\u3066\u5206\u304b\u308b\u3082\u306e\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/div>\n        <div class=\"answer\">\n            <p>A: \u3044\u304d\u306a\u308aCT\u3001\u5185\u8996\u93e1\u3001\u751f\u691c\u306a\u3069\u306e\u4fb5\u8972\u6027\u306e\u9ad8\u3044\u691c\u67fb\u3092\u3059\u308b\u3053\u3068\u306f\u306a\u304f\u3001\u4fb5\u8972\u6027\u306e\u4f4e\u3044\u8840\u6db2\u691c\u67fb\u304b\u3089\u306f\u3058\u3081\u307e\u3059\u306e\u3067\u3001\u8840\u6db2\u691c\u67fb\u3060\u3051\u3067\u5168\u3066\u304c\u308f\u304b\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8840\u6db2\u691c\u67fb\u306f\u3042\u304f\u307e\u3067\u3082\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u306b\u4f7f\u308f\u308c\u308b\u691c\u67fb\u306a\u306e\u3067\u3001\u75c5\u6c17\u306e\u78ba\u5b9a\u8a3a\u65ad\u306b\u306f\u4ed6\u306e\u691c\u67fb\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u533b\u5e2b\u304c\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3057\u307e\u3059\u3002<\/p>\n        <\/div>\n    <\/div>\n\n    <div class=\"qa-container\">\n        <div class=\"question\">Q\uff18: \u65e9\u901f \u6bce\u65e5\u98f2\u3093\u3067\u3044\u308b\u5e02\u8ca9\u306e \u4e9c\u925b\uff08\u30a2\u30b5\u30d2\u30c7\u30a3\u30a2\u30ca\u30c1\u30e5\u30e9\uff09\u3001\u30d3\u30bf\u30df\u30f3 D\u3001\uff08\u30cd\u30a4\u30c1\u30e3\u30fc\u30e1\u30a4\u30c9\uff09 EPA\uff08\u30a2\u30b5\u30d2\u30c7\u30a3\u30a2\u30ca\u30c1\u30e5\u30e9\uff09\u3092\u6c34\u306b\u6eb6\u304b\u3057\u307e\u3057\u305f\u3002\u3053\u3061\u3089\u306f\u5b8c\u5168\u306b\u6eb6\u3051\u308b\u307e\u3067\u6e2c\u308b\u306e\u3067\u3057\u3087\u3046\u304b \uff1f\u30d3\u30bf\u30df\u30f3 D \u4ee5\u5916\u306f1\u6642\u9593\u7d4c\u3063\u3066\u3082\u5b8c\u5168\u306b\u306f\u3068\u3051\u307e\u305b\u3093\u3002<\/div>\n        <div class=\"answer\">\n            <p>A: \u30c6\u30ad\u30b9\u30c8\uff08\u56f313\uff09\u306e\u3088\u3046\u306b\u3001\u898f\u5b9a\u306e\u6642\u9593\u3067\u6eb6\u3051\u306a\u3051\u308c\u3070\u3001\u6709\u52b9\u6210\u5206\u304c\u5438\u53ce\u3055\u308c\u305a\u306b\u3001\u9320\u5264\u3084\u30ab\u30d7\u30bb\u30eb\u3054\u3068\u6392\u6cc4\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3001\u56fd\u6c11\u751f\u6d3b\u30bb\u30f3\u30bf\u30fc\u304c\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002\u65e2\u5b9a\u306e\u6642\u9593\u3067\u6eb6\u3051\u306a\u304f\u3066\u3082\u98f2\u307f\u7d9a\u3051\u308b\u306e\u304b\u3001\u5225\u306e\u30e1\u30fc\u30ab\u30fc\u306b\u5909\u3048\u308b\u306e\u304b\u3001\u30b5\u30d7\u30ea\u3092\u3084\u3081\u308b\u306e\u304b\u306f\u3054\u81ea\u8eab\u306e\u5224\u65ad\u3067\u3059\u3002<\/p>\n        <\/div>\n    <\/div>\n\n    <div class=\"qa-container\">\n        <div class=\"question\">Q\uff19: \u8db3\u308a\u3066\u306a\u3044\u6804\u990a\u7d20\u3092\u78ba\u8a8d\u3059\u308b\u306b\u306f \u5206\u5b50\u6804\u990a\u5b66\u306b\u57fa\u3065\u304f \u8840\u6db2\u691c\u67fb\u304c\u5fc5\u8981\u306a\u3088\u3046\u3067\u3059\u304c\u3001\u305d\u306e\u691c\u67fb\u306f\u6bce\u5e74\u3059\u3079\u304d\u3082\u306e\u306a\u306e\u3067\u3059\u304b\uff1f \u73fe\u72b6\u3067\u306f\u5206\u5b50\u6804\u990a\u5b66\u7684\u8840\u6db2\u691c\u67fb\u3092\u3057\u3066\u3044\u306a\u3044\u306e\u3067\u4e0d\u8db3\u306e\u6804\u990a\u5206\u304c\u5206\u304b\u3089\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u65e5\u672c\u4eba\u691c\u8a3a\u53d7\u8a3a\u8005\u306e98%\u304c\u30d3\u30bf\u30df\u30f3 D \u4e0d\u8db3\u3067\u3042\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u98f2\u307f\u7d9a\u3051\u305f\u3044\u3068\u601d\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u3054\u3056\u3044\u307e\u3059\u304b\uff1f \u3082\u3057 \u304a\u3059\u3059\u3081\u306e\u30e1\u30fc\u30ab\u30fc\u304c\u3042\u308c\u3070\u6559\u3048\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3067\u3059\u3002<\/div>\n        <div class=\"answer\">\n            <p>A: \u4eba\u9593\u30c9\u30c3\u30af\u306e\u8840\u6db2\u691c\u67fb\u3067\u5341\u5206\u3067\u3059\u3002\u81ea\u6cbb\u4f53\u306e\u5065\u8a3a\u3084\u732e\u8840\u6642\u306e\u691c\u67fb\u7d50\u679c\u3067\u3082\u3042\u308b\u7a0b\u5ea6\u6804\u990a\u306e\u4e0d\u8db3\u306f\u308f\u304b\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u306f\u3053\u308c\u3089\u306e\u691c\u67fb\u3067\u8abf\u3079\u307e\u305b\u3093\u306e\u3067\u3001\u533b\u7642\u6a5f\u95a2\u306b\u304a\u9858\u3044\u3057\u3066\u8abf\u3079\u3066\u3082\u3089\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\uff08\u81ea\u8cbb\u30675000\u5186\u7a0b\u5ea6\u304b\u304b\u308a\u307e\u3059\uff09\u3002<\/p>\n            <p>\u30d3\u30bf\u30df\u30f3D\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u81ea\u5df1\u5224\u65ad\u3067\u98f2\u307f\u7d9a\u3051\u308b\u30ea\u30b9\u30af\u306f\u3001\u30c6\u30ad\u30b9\u30c8\uff08\u56f336\uff5e37\uff09\u3067\u304a\u8a71\u3057\u305f\u3088\u3046\u306b\u3001\u7570\u6240\u6027\u77f3\u7070\u5316\u3067\u3059\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3K\u304c\u4e0d\u8db3\u3057\u305f\u72b6\u614b\u3067\u9ad8\u7528\u91cf\u306e\u30d3\u30bf\u30df\u30f3D\u3092\u6442\u53d6\u3057\u7d9a\u3051\u308b\u3068\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n            <p>\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u30d3\u30bf\u30df\u30f3K\u30fb\u30d3\u30bf\u30df\u30f3D\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3001\u307e\u305a\u306f\u98df\u4e8b\u3068\u65e5\u5149\u6d74\u3067\u6574\u3048\u305f\u3046\u3048\u3067\u3001\u305d\u308c\u3067\u3082\u30d3\u30bf\u30df\u30f3D\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5fc5\u8981\u6027\u3092\u611f\u3058\u3089\u308c\u308b\u306a\u3089\u3001\u6cb3\u5408\u306e\u809d\u6cb9\u30c9\u30ed\u30c3\u30d7\uff08\u7b2c2\u985e\u533b\u85ac\u54c1\uff09\u3092\u7528\u6cd5\u30fb\u7528\u91cf\u3092\u5b88\u3063\u3066\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n        <\/div>\n    <\/div>\n\n    <div class=\"qa-container\">\n        <div class=\"question\">Q\uff11\uff10\uff1a\u4e9c\u925b\u3092\u5e02\u8ca9\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u6442\u53d6\u3059\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u3054\u3056\u3044\u307e\u3059\u304b\uff1f<\/div>\n        <div class=\"answer\">\n            <p>A: \u9ad8\u7528\u91cf\u306e\u4e9c\u925b\u3092\u6442\u53d6\u3057\u7d9a\u3051\u308b\u3068\u3001\u9285\u6b20\u4e4f\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4e9c\u925b\u306e\u904e\u5270\u306f\u597d\u4e2d\u7403\uff08\u514d\u75ab\u7d30\u80de\u306e\u4e00\u7a2e\uff09\u306e\u6e1b\u5c11\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u514d\u75ab\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n        <\/div>\n    <\/div>\n\n    <div class=\"qa-container\">\n        <div class=\"question\">Q\uff11\uff11: \u4e3b\u4eba\u306f\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u304f\u3001\u9b5a\u3092\u98df\u3079\u308b\u306a\u3069\u3057\u3066\u98df\u4e8b\u3082\u6ce8\u610f\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u304c \u306a\u304b\u306a\u304b\u4e0b\u304c\u3089\u305a\u3001\u5e02\u8ca9\u306e EPA\u00d7DHA \uff08\u30c7\u30a3\u30a2\u30ca\u30c1\u30e5\u30e9\uff09\u3092\u5f15\u7528\u3057\u305f\u3068\u3053\u308d \u5065\u5eb7\u8a3a\u65ad\u3067\u4e2d\u6027\u8102\u80aa\u306e\u5024\u304c\u4e0b\u304c\u308a\u307e\u3057\u305f\u3002\u5148\u751f\u306e\u304a\u8a71\u3067\u306f \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e EPA\u306f\u3042\u307e\u308a\u5438\u53ce\u3055\u308c\u306a\u3044\u3088\u3046\u3067\u3059\u304c\u3001\u3053\u308c\u306f \u591a\u5c11\u306e\u52b9\u679c\u304c\u3042\u308b\u3068\u8003\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002 \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4e2d\u6b62\u3057\u3066\u307e\u305f\u4e2d\u6027\u8102\u80aa\u304c\u4e0a\u304c\u308b\u306e\u304c\u4e0d\u5b89\u3067\u3059\u3002<\/div>\n        <div class=\"answer\">\n            <p>A: \u4e2d\u6027\u8102\u80aa\u306f\u98df\u4e8b\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u306e\u3067\u3001\u65e5\u3005\u5909\u5316\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u7a7a\u8179\u6642\u306e\u4e2d\u6027\u8102\u80aa\u304c150mg\/dL\u4ee5\u4e0a\u3067\u3042\u308c\u3070\u8102\u8cea\u7570\u5e38\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u306e\u3067\uff08\u73fe\u5728\u3067\u306f\u975e\u7a7a\u8179\u6642\u4e2d\u6027\u8102\u80aa\u304c175mg\/dL\u4ee5\u4e0a\u3067\u3082\u8102\u8cea\u7570\u5e38\u75c7\uff09\u3001\u51e6\u65b9\u85ac\u306e\u30a8\u30d1\u30c7\u30fc\u30eb\uff08EPA\u88fd\u5264\uff09\u3084\u30ed\u30c8\u30ea\u30ac\uff08EPA+DHA\u88fd\u5264\uff09\u3092\u51e6\u65b9\u3057\u3066\u3082\u3089\u3048\u307e\u3059\uff08\u56f333\uff09\u3002<\/p>\n            <p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u306f\u6bd4\u8f03\u306b\u306a\u3089\u306a\u3044\u307b\u3069\u5b89\u4fa1\u306b\uff08\u4fdd\u967a\u9069\u7528\uff09\u3001\u9ad8\u54c1\u8cea\u306aEPA\u3084DHA\u304c\u91cf\u7684\u3082\u5341\u5206\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3088\u308a\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n        <\/div>\n    <\/div>\n\n    <div class=\"qa-container\">\n        <div class=\"question\">Q\uff11\uff12: \u5148\u751f\u304c\u98f2\u307e\u308c\u3066\u3044\u308b\u5869\u5316\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u8a66\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u6b20\u4e4f\u306e\u75c7\u72b6\u304c\u3059\u3054\u304f\u3042\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u98f2\u7528\u3057\u3066\u3082\u554f\u984c\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/div>\n        <div class=\"answer\">\n            <p>A: \u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u98df\u4e8b\u3067\u3057\u3063\u304b\u308a\u6442\u53d6\u3057\u305f\u4e0a\u3067\u3001\u98df\u4e8b\u4ee5\u5916\u304b\u3089\u306e\u8a31\u5bb9\u4e0a\u9650\u91cf\u306f350mg\u306a\u306e\u3067\u3001\u30c6\u30ad\u30b9\u30c8\uff08\u56f340\uff09\u306b\u793a\u3057\u305f\u65b9\u6cd5\u3067\u6442\u53d6\u3057\u3066\u3082\u3089\u3048\u308c\u3070\u3001\u305d\u306e\u7bc4\u56f2\u5185\u306b\u53ce\u307e\u308b\u306e\u3067\u5927\u4e08\u592b\u3067\u3059\u3002\u814e\u81d3\u306e\u60aa\u3044\u65b9\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n        <\/div>\n    <\/div>\n\n    <div class=\"qa-container\">\n        <div class=\"question\">Q\uff11\uff13\uff1a\u9b5a\u3092\u98df\u3079\u308b\u306e\u304c\u826f\u3044\u3068\u306e\u3053\u3068\u3067\u3057\u305f\u304c\u3001\u512a\u5148\u7684\u306b\u98df\u3079\u308b\u3068\u3088\u3044\u3001\u9b5a\u3092\u6559\u3048\u3066\u4e0b\u3055\u3044\u3002<\/div>\n        <div class=\"answer\">\n            <p>A: \u3069\u3093\u306a\u9b5a\u304b\u3089\u3067\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u3001\u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u6442\u308c\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3D\u3001EPA\u3001DHA\u306b\u6ce8\u76ee\u3059\u308b\u306a\u3089\u3001\u8102\u306e\u306e\u3063\u305f\u30b5\u30b1\u3068\u30b5\u30d0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u304a\u91d1\u306b\u7cf8\u76ee\u3092\u3064\u3051\u306a\u3044\u306a\u3089\u3001\u30de\u30b0\u30ed\u306e\u30c8\u30ed\u3068\u30a6\u30ca\u30ae\u304c\u3082\u3063\u3068\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n        <\/div>\n    <\/div>\n\n    <hr>\n    <div class=\"cite-note\">\n        [cite_start]<p>\u51fa\u5178: \u8cea\u554f\u3068\u56de\u7b54 \u300c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5149\u3068\u95c7\u300d\u4e8b\u5f8c\u8cea\u554f \u677e\u5c71\u5148\u751f\u304b\u3089 [cite: 1]<\/p>\n    <\/div>\n\n<\/body>\n<\/html>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5149\u3068\u95c7\u300d\u30bb\u30df\u30ca\u30fc Q&#038;A\u307e\u3068\u3081 \uff3c\u53c2\u52a0\u8005\u306e\u8cea\u554f\u306b\u304a\u5fdc\u3048\u3057\u307e\u3059\uff01\uff01Q&#038;A\u307e\u3068\u3081\uff0f \u300c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5149\u3068\u95c7\u300d \u30bb\u30df\u30ca\u30fc\u30002025\u5e7410\u670825\u65e5\u571f\u66dc\u65e5\u958b\u50ac \u7acb\u6559\u30bb\u30ab\u30f3\u30c9\u30b9\u30c6\u30fc\u30b8\u5927\u5b66\u7279\u547d\u6559\u54e1\u3000\u3000\u677e\u5c71\u4f38\u4e00\u5148\u751f \u5f53\u65e5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"vkexunit_cta_each_option":"","footnotes":""},"class_list":["post-1241","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/after-career.com\/index.php?rest_route=\/wp\/v2\/pages\/1241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/after-career.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/after-career.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/after-career.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/after-career.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1241"}],"version-history":[{"count":8,"href":"https:\/\/after-career.com\/index.php?rest_route=\/wp\/v2\/pages\/1241\/revisions"}],"predecessor-version":[{"id":1373,"href":"https:\/\/after-career.com\/index.php?rest_route=\/wp\/v2\/pages\/1241\/revisions\/1373"}],"wp:attachment":[{"href":"https:\/\/after-career.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}